Mental Health Resources & Support

Mental health information, educational resources, and trusted organizations that may be helpful as you learn more about therapy, mental health, and personal growth.

Trauma, PTSD & C-PTSD

Trauma can affect people in many different ways. These organizations provide additional information about trauma, PTSD, recovery, and evidence-based treatment approaches.

National Center for PTSD

Educational resources, self-help tools, and information about PTSD and trauma recovery from the U.S. Department of Veterans Affairs.

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International Society for Traumatic Stress Studies (ISTSS)

Research, education, and resources focused on trauma and post-traumatic stress.

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SAMHSA

Information about trauma, mental health treatment, and finding support services.

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OCD & ERP

OCD is often misunderstood. These organizations provide trusted information about OCD, intrusive thoughts, compulsions, and Exposure and Response Prevention (ERP).

International OCD Foundation (IOCDF)

One of the leading organizations dedicated to OCD education, advocacy, and treatment resources.

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NOCD

Educational articles and resources about OCD, ERP, and common OCD presentations.

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Black Men's Mental Health

Mental health challenges do not affect everyone in the same way. These organizations provide education, advocacy, and support specifically for Black men and Black communities.

BEAM (Black Emotional and Mental Health Collective)

Education, advocacy, and resources focused on healing, emotional well-being, and community support.

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MHA (Mental Health America)

Programs and resources designed to reduce barriers to mental health treatment for the BIPOC community.

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Therapy Approaches

Learn more about some of the evidence-based therapy approaches referenced throughout this website.

EMDRIA

Information about EMDR therapy, training standards, and EMDR providers.

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CPT for PTSD

Information about Cognitive Processing Therapy and trauma-focused treatment.

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IFS Institute

Educational information about Internal Family Systems (IFS).

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If you are experiencing a mental health crisis or need immediate support, these resources are available 24 hours a day. Your safety is a priority.

988 Suicide & Crisis Lifeline

Call or text 988

Crisis Support

Crisis Text Line

Text HOME to 741741

Looking For More Personalized Support?

Educational resources can be a helpful starting point, but they are not a substitute for individualized care. Therapy can provide a space to explore your experiences in greater depth.

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